Ok. I must admit that I am one is pretty quick to jump to conclusions, and today was no different. although I was right about madinah a dad being late and playing me. Maybe I shouldn't have posted my feelings on Facebook. Again . Todays Supreme mathematics is equAlity and seeing that he doesn't or at least that's what I think respect the fact that I.have things to do and it's very difficult doing that.with very little.Money and support. we came to the understanding that we would help each other yet, I have been hendered more times than naught.
Thursday, September 6, 2012
Wednesday, August 29, 2012
English Lesson Number C1
1. My name is W. F. M U H A M M A D.
2. I came to North America by myself.
3. My uncle was brought over here by the Trader three hundred seventy-nine years ago.
4. My uncle cannot talk his own language.
5. He does not know that he is my uncle.
6. He likes the Devil because the Devil gives him nothing.
7. Why does he like the Devil?
8. Because the Devil put fear in him when he was a little boy.
9. Why does he fear, now, since he is a big man?
10. Because the Devil taught him to eat the wrong food.
11. Does that have anything to do with the above question, No. 10?
12. Yes, sir!. That makes him other than his own self.
13. What is his own self?
14. His own self is a righteous Muslim.
15. Are there any Muslims other than righteous?
16. I beg your pardon? I have never heard of one.
17. How many Muslim sons are there in North America?
18. Approximately three million.
19. How many original Muslims are there in North America?
20. A little over seventeen million.
21. Did I hear you say that some of the seventeen million do not know that they are Muslims?
22. YES, SIR!
23. I hardly believe that unless they are blind, deaf and dumb.
24. Well, they were made blind, deaf and dumb by the Devil when they were babies.
25. CAN THE DEVIL FOOL A MUSLIM?
26. NOT NOWADAYS,
27. Do you mean to say that the Devil fooled then three hundred seventy-nine years ago?
28. Yes, the T R A D E R made an interpretation that they receive G O L D for their labor - more than they were earning in their own country.
29. Then did then receive gold?
30. NO. The Trader disappeared and there was no one that could speak their language.
31. Then what happened?
32. WELL, they wanted to go to their own country, but they could not swim nine thousand miles.
33. Why didn't their own people come and get them?
34. Because their own people did not know that they were here.
35. When did their own people find out that they were here?
36. Approximately sixty years ago.
Friday, August 24, 2012
Thursday, August 23, 2012
Gemini horoscope, free daily horoscopes for Gemini
Thursday, Aug 23rd, 2012 -- An interaction with a powerful person today may leave you wondering what happened and why you even jumped into the fray. This isn't a negative situation, but it might be difficult to remain detached from the drama unfolding in your immediate surroundings. Even if you try to push it out of sight, it's not going to go away. Don't waste energy fighting it. Summon your inner courage now and let your feelings, not your logic, guide your way
Thursday, August 16, 2012
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Saturday, August 11, 2012
Thursday, August 9, 2012
Scope.
Gemini - Today Today you adopt a position which favours the strengthening of family ties. Your family will happily accept this and will support you firmly in your plans. The consolidation of relationships also continues in your love life. You may get particularly close to a certain someone! A long-lasting relationship could result from this.
Like your
Saturday, August 4, 2012
Homestead Survival: Cheesy Chicken Pot Pie Cups
Friday, August 3, 2012
Thursday, August 2, 2012
emergency heater
Sunday, November 19, 2006
emergency heater
1 roll of toilet paper
1 pint of rubbing alcohol
Remove the carboard roll from inside toilet paper. Squeeze toilet paper inside the can. Slowly and carefully pour the full pint of alcohol into the can over the toilet paper. Make sure you pour in the full pint. To use, remove the lid and light the alcohol. The alcohol burns not the paper. It should last about 8 hours. the can doesn't get hot. To put it out simply replace the lid. It can be refilled and used indefinately.
http://storagerocks.blogspot.com/2006/11/alcohol-burning-emergency-heater.html
Friday, July 27, 2012
Nutritional Healing: Holistic Fruit Smoothies To Replenish The Digestiv...
Tuesday, July 24, 2012
Rethink Your Drink
Rethink Your Drink
When it comes to weight loss, there's no lack of diets promising fast results. There are low-carb diets, high-carb diets, low-fat diets, grapefruit diets, cabbage soup diets, and blood type diets, to name a few. But no matter what diet you may try, to lose weight, you must take in fewer calories than your body uses. Most people try to reduce their calorie intake by focusing on food, but another way to cut calories may be to think about what you drink.What Do You Drink? It Makes More Difference Than You Think!
Calories in drinks are not hidden (they're listed right on the Nutrition Facts label), but many people don't realize just how many calories beverages can contribute to their daily intake. As you can see in the example below, calories from drinks can really add up. But there is good news: you have plenty of options for reducing the number of calories in what you drink.Occasion | Instead of… | Calories | Try… | Calories |
---|---|---|---|---|
Morning coffee shop run | Medium café latte (16 ounces) made with whole milk | 265 | Small café latte (12 ounces) made with fat-free milk | 125 |
Lunchtime combo meal | 20-oz. bottle of nondiet cola with your lunch | 227 | Bottle of water or diet soda | 0 |
Afternoon break | Sweetened lemon iced tea from the vending machine (16 ounces) | 180 | Sparkling water with natural lemon flavor (not sweetened) | 0 |
Dinnertime | A glass of nondiet ginger ale with your meal (12 ounces) | 124 | Water with a slice of lemon or lime, or seltzer water with a splash of 100% fruit juice | 0 calories for the water with fruit slice, or about 30 calories for seltzer water with 2 ounces of 100% orange juice. |
Total beverage calories: | 796 |
125-155
|
||
(USDA National Nutrient Database for Standard Reference) |
Of course, not everyone drinks the amount of sugar-sweetened beverages shown above. Check the list below to estimate how many calories you typically take in from beverages.
Type of Beverage |
Calories in 12 ounces
|
Calories in 20 ounces
|
---|---|---|
Fruit punch |
192
|
320
|
100% apple juice |
192
|
300
|
100% orange juice |
168
|
280
|
Lemonade |
168
|
280
|
Regular lemon/lime soda |
148
|
247
|
Regular cola |
136
|
227
|
Sweetened lemon iced tea (bottled, not homemade) |
135
|
225
|
Tonic water |
124
|
207
|
Regular ginger ale |
124
|
207
|
Sports drink |
99
|
165
|
Fitness water |
18
|
36
|
Unsweetened iced tea |
2
|
3
|
Diet soda (with aspartame) |
0*
|
0*
|
Carbonated water (unsweetened) |
0
|
0
|
Water |
0
|
0
|
*Some diet soft
drinks can contain a small number of calories that
are not listed on the nutrition facts label. ( USDA National Nutrient Database for Standard Reference) |
Type of Milk |
Calories per cup (8 ounces)
|
---|---|
Chocolate milk (whole)
|
208
|
Chocolate milk (2% reduced-fat)
|
190
|
Chocolate milk (1% low-fat)
|
158
|
Whole Milk (unflavored)
|
150
|
2% reduced-fat milk (unflavored)
|
120
|
1% low-fat milk (unflavored)
|
105
|
Fat-free milk (unflavored)
|
90
|
*Some diet soft
drinks can contain a small number of calories that
are not listed on the nutrition facts label. ( USDA National Nutrient Database for Standard Reference) |
Learn To Read Nutrition Facts Labels Carefully
Be aware that the Nutrition Facts label on beverage containers may give the calories for only part of the contents. The example below shows the label on a 20-oz. bottle. As you can see, it lists the number of calories in an 8-oz. serving (100) even though the bottle contains 20 oz. or 2.5 servings. To figure out how many calories are in the whole bottle, you need to multiply the number of calories in one serving by the number of servings in the bottle (100 x 2.5). You can see that the contents of the entire bottle actually contain 250 calories even though what the label calls a "serving" only contains 100. This shows that you need to look closely at the serving size when comparing the calorie content of different beverages.NUTRITION FACTS LABEL |
---|
Serving Size 8 fl. oz. Servings Per Container 2.5 |
Amount per serving |
Calories 100 |
Sugar by Any Other Name: How To Tell Whether Your Drink Is Sweetened
Sweeteners that add calories to a beverage go by many different names and are not always obvious to anyone looking at the ingredients list. Some common caloric sweeteners are listed below. If these appear in the ingredients list of your favorite beverage, you are drinking a sugar-sweetened beverage.- High-fructose corn syrup
- Fructose
- Fruit juice concentrates
- Honey
- Sugar
- Syrup
- Corn syrup
- Sucrose
- Dextrose
High-Calorie Culprits in Unexpected Places
Coffee drinks and blended fruit smoothies sound innocent enough, but the calories in some of your favorite coffee-shop or smoothie-stand items may surprise you. Check the Web site or in-store nutrition information of your favorite coffee or smoothie shop to find out how many calories are in different menu items. And when a smoothie or coffee craving kicks in, here are some tips to help minimize the caloric damage:At the coffee shop:
- Request that your drink be made with fat-free or low-fat milk instead of whole milk
- Order the smallest size available.
- Forgo the extra flavoring – the flavor syrups used in coffee shops, like vanilla or hazelnut, are sugar-sweetened and will add calories to your drink.
- Skip the Whip. The whipped cream on top of coffee drinks adds calories and fat.
- Get back to basics. Order a plain cup of coffee with fat-free milk and artificial sweetener, or drink it black.
- Order a child's size if available.
- Ask to see the nutrition information for each type of smoothie and pick the smoothie with the fewest calories.
- Hold the sugar. Many smoothies contain added sugar in addition to the sugar naturally in fruit, juice, or yogurt. Ask that your smoothie be prepared without added sugar: the fruit is naturally sweet.
Better Beverage Choices Made Easy
Now that you know how much difference a drink can make, here are some ways to make smart beverage choices:- Choose water, diet, or low-calorie beverages instead of sugar-sweetened beverages.
- For a quick, easy, and inexpensive thirst-quencher, carry a water bottle and refill it throughout the day.
- Don't "stock the fridge" with sugar-sweetened beverages. Instead, keep a jug or bottles of cold water in the fridge.
- Serve water with meals.
- Make water more exciting by adding slices of lemon, lime, cucumber, or watermelon, or drink sparkling water.
- Add a splash of 100% juice to plain sparkling water for a refreshing, low-calorie drink.
- When you do opt for a sugar-sweetened beverage, go for the small size. Some companies are now selling 8-oz. cans and bottles of soda, which contain about 100 calories.
- Be a role model for your friends and family by choosing healthy, low-calorie beverages.
Content source: Division of Nutrition, Physical Activity, and Obesity, National Center for Chronic Disease Prevention and Health Promotion
Tuesday, July 17, 2012
Monday, July 16, 2012
Bob Marley Interview - Comments on Autotune & Computerized Music Product...
Glad I found that Jewel
PEACE! as I am taking on this journey through this physical life the roads I'm traveling to reach my destination, brings me such a great PEace.
Even while I'm traveling through slums, and Buildings that that block the sun
I Still am receiving light.
I often find myself in a place where I had no intentions on being in the beginning , but It was intended for me to be there.
I see trouble ahead sometimes so I exit only to find out that sometimes , it would have be better for me to stay on a certain road, cause now it has I have detoured away from what I might have thought was a terrible situation when in fact it wasn't that bad at all.
Then I see some that traveled a road I go to it and take my own route